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Live With Less Pain
Try the following home treatments when your leg pain is from muscle cramps, fatigue, or overuse:. Apply ice to the affected area of your leg at least four times per day. You can do this even more frequently in the first few days after the pain appears. You can leave the ice on for as long as 15 minutes at a time.
Take a warm bath, and then gently stretch your muscles. If you have pain in the lower part of your leg, try pointing and straightening your toes when sitting or standing.
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If you have pain in the upper part of your leg, try to bend over and touch your toes. You can do this while sitting on the ground or standing up.
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Ease into each stretch, holding each position for five to 10 seconds. Stop stretching if your pain gets worse. It can sometimes be difficult to determine when leg pain warrants a trip to the doctor or the emergency room. A number of serious conditions and injuries may cause leg pain.
Chest Pain: Causes, Diagnosis, and Treatment
Doing so could be dangerous. You should always take time to stretch your muscles before and after exercising to prevent leg pain due to physical activity. You can help prevent medical conditions that may cause nerve damage in the legs by doing the following:. Are you experiencing simultaneous back and leg pain? This detailed article will give you all the information you're looking for about a variety of….
Calf pain can result from a number of causes, including overworking the muscle, cramps, and foot conditions. While most cases of calf pain can be…. Get a Free Consultation. Schedule your free consultation today by giving us a call or filling out the form below. Which clinic location is most convenient?
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